Healing with Connan and Heidi
Grounded in safety. Expanded in power.
Discover. Witness. Heal. Expand
Discover
This is where everything begins.
Most people are living from patterns they’ve never fully seen. Beliefs, behaviors, and emotional responses that feel automatic.
In this phase, we bring awareness to what’s been running beneath the surface.
You’ll begin to uncover:
the patterns shaping your life
the beliefs driving your decisions
the ways you’ve adapted to feel safe
Not to judge them, but to finally see them clearly.
Because you cannot change what you haven’t discovered.
Witness
Awareness alone isn’t enough, it has to be met with presence.
In this phase, we teach you how to witness your thoughts, emotions, and reactions without immediately trying to fix, suppress, or escape them.
This is where your nervous system begins to feel safe.
Instead of reacting automatically, you learn to:
stay with yourself in discomfort
observe without judgment
create space between trigger and response
This is where true self-trust begins.
Heal
Healing isn’t about fixing what’s broken, it’s about integrating what’s been avoided.
In this phase, we gently work through the experiences, emotions, and patterns that have been held in your body and nervous system.
Together, we begin to:
release stored emotional patterns
reprocess past experiences
create safety in places that once felt overwhelming
Healing allows you to stop operating from survival and start living from intention.
Expand
Expansion is what naturally happens when your system feels safe enough to grow.
This is where you begin to step into a new identity, one that can hold more:
success
connection
peace
power
You’re no longer just aware of your patterns, you’ve moved beyond them.
You become someone who:
responds instead of reacts
leads instead of avoids
creates instead of copes
This is where your life begins to reflect the work you’ve done internally.
Testimonials
“The coaching I have received from Connan and Heidi has been absolutely pivotal in both my personal and work life. They have a beautiful gift of being able to see an individuals patterns and blocks AS WELL AS their potential— and that combination is what makes their work so potent. Their ability to help an individual foster breakthrough after breakthrough is truly unmatched. Through their guidance I can promise (& am a living example!) that you will begin operating at a different frequency… and a new reality is in store! Buckle up for the best ride!”
— Sydney“I’ve had the privilege of working with and learning from Heidi and Conan in truly meaningful ways. Throughout my seven-year career, I experienced ongoing internal conflict—despite financial stability. It often came at the expense of my time, freedom, and overall well-being. I found myself questioning whether that was the only path forward, as I felt increasingly disconnected and confined within a performative version of success.
Working with Heidi and Conan marked a huge turning point. What once felt like limitations began to shift into possibilities. My perspective evolved, and I became more aligned with a healthier, more authentic version of myself—one that is creative, empowered, and purpose-driven. They created a space where I could reconnect with that voice and begin leading from it.
Their approach is both thoughtful and impactful. They are deeply invested in helping you identify barriers and develop your strengths, guiding you to grow in a way that feels genuine and aligned. They show up fully—supportive, engaged, and committed to walking alongside you throughout the process. Together, my dreams and aspirations felt doable, like I wasn’t alone in figuring it out anymore.
Through this work, I gained clarity on both my personal and professional direction. More importantly, I developed a stronger sense of alignment within myself, allowing me to move forward with greater confidence, intention, and authenticity. The impact of this experience continues to extend into every area of my life—my business, relationships, and personal growth.
I’m incredibly grateful for their guidance, words of wisdom, and support throughout this journey!”
— Jess
Choose your level of expansion
Expansion Session
$222
A focused, high-impact deep dive into your patterns, behaviors, and current blocks.
This 2-hour session is designed to bring immediate clarity to what’s been keeping you stuck.
Together, we will:
identify the patterns shaping your current reality
uncover the beliefs driving those patterns
bring awareness to emotional and nervous system responses
create a clear path forward
This is for you if you’re:
feeling stuck or overwhelmed
seeking clarity on a specific situation
wanting a powerful reset or breakthrough
Includes:
2-hour private coaching call
Best for: Immediate insight, clarity, and direction
Solo Expansion
$2,000
A 6-week private container for deep, personal transformation.
This is where we go beyond awareness and into real change.
Over the course of 6 weeks, we work closely with you to uncover and process the deeper layers — including unprocessed experiences, belief systems, and emotional patterns that are shaping your life.
This container is designed to help you:
understand why you operate the way you do
process stored emotional patterns and past experiences
regulate your nervous system in real time
begin stepping into a new identity
Includes:
6 private coaching calls (1 per week)
Opening deep dive call (up to 3 hours)
Ongoing support and integration throughout the container
Optional Add-On:
Mini Overnight Retreat (mid-container)
A powerful in-person experience to deepen the work and accelerate integration.
Best for: Individuals ready for real, lasting transformation
$3,000
A 6-week container designed to transform the way you relate, communicate, and grow together.
This experience mirrors the Solo Expansion container, but with a focus on relationship dynamics, communication, and emotional safety within partnership.
We help you both understand:
your individual patterns and triggers
how your nervous systems interact
where miscommunication and disconnection occur
how to create deeper trust, safety, and connection
This container allows both partners to:
feel seen and understood
take ownership of their patterns
build a more conscious, aligned relationship
Includes:
6 private coaching calls (1 per week)
Opening deep dive call (up to 3 hours)
Guided support for both individuals and the relationship dynamic
Optional Add-On:
Mini Overnight Retreat (mid-container)
An immersive experience to reconnect, reset, and deepen your bond.
Best for: Couples who want to grow individually and together
Couples Expansion
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